Hold a lightweight with the left arm and extend it overhead above your shoulder. Extend your right arm along the floor and ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

As there's only 30 minutes on the clock you're going to perform this workout as a circuit. Complete the below exercises back to back for 10 reps each, followed by a 90 to 120 second rest.

We've got just the routine to prove this to you. ... 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs; ... The goal is to complete three to four sets of all six exercises.

You may like Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed; Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...

While Swift’s two-hours-long workout may not be your idea of a manageable routine (it’s certainly not mine), this 45-minute version will definitely keep you in shape. Durng the portion of your workout ...