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We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only affordable or effective option.

While protein-branded packaged foods can seem like a shortcut, you’ll get more nutritional density from whole foods sources, so make them the cornerstone of your meals.

In the quest for protein, chicken and salmon shine—yet the humble egg, often overlooked, is a nutritionist-approved powerhouse in your fridge.

Of course, not all protein is created equal. Choosing high-quality, gut-friendly sources is a win-win for your protein goals and digestive system.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

Eating a variety of plant foods can create complementary proteins. These are combinations of protein sources that, when eaten together, provide a complete amino acid profile,” she added.