A trainer reveals how a perfectly held 90-second plank can flatten your stomach fast after 40—no crunches required.

Breast reconstruction after mastectomy. Shown is autologous tissue reconstruction with a transverse rectus abdominis myocutaneous (TRAM) flap. The infraumbilical flap is designed ( a ).

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Dr. Gabrielle Lyon emphasizes the importance of strength and muscle health, advocating for a high-protein diet and resistance training to improve longevity.

For targeted lower abdominal work, focus on exercises that specifically engage the lower rectus abdominis and transverse abdominis, including reverse crunches, hanging leg raises, and flutter kicks.

Sedentary work is a common work style in modern society. Many studies show that sitting for a long time may diminish physical activity level and cause muscle pain, low back pain or even cardiovascular ...

Conclusion Evidence supports the effectiveness of postpartum pelvic floor muscle training in reducing the odds of urinary incontinence and pelvic organ prolapse and postpartum abdominal exercise ...

Introduction Pelvic floor disorders and diastasis rectus abdominis are highly prevalent conditions following pregnancy and childbirth, which can adversely impact an individual’s quality of life in the ...

No, not crunches — trainer says these 5 bodyweight moves are the secret to building stronger abs Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing ...