Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...

Metro Phoenix welcomed over 2 dozen new restaurants in June, including a European-inspired bistro, a popular Indian chain and ...

Seafood lovers who somehow aren’t satisfied with just crab legs will find solace in the shrimp options. The coconut shrimp has a crispy exterior giving way to tender seafood with a hint of tropical ...

The tiny pieces of plastic scientists call microplastics are everywhere. They sit at the bottom of the sea, mix into beach sand, and blow in the wind. They’re also inside us.

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

The bottom line Biotin is a water-soluble B vitamin that your body needs to obtain from food. Deficiency is rare and can be avoided by eating biotin-rich foods.

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