If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...

And if you’re looking for lower-body focused Pilates exercises (again, which still do work your core), you can do tons of Pilates chair exercises with just, you guessed it, a chair.

To help you get started, we chatted with Meg Anderson, CPT, an NASM-certified personal trainer and founder of Pink & Powerful, who shares her top five core exercises specifically designed for those 40 ...

Wait, you didn’t click on the wrong article. The abdominal exercises I will teach you in this guide will build those lovable abs you desire – but will do even more. They will also develop your core ...

The curved treadmill's effectiveness is followed closely by several exercises tied for second place. Skipping, rowing, high-intensity interval training (HIIT) and shuttle running all burn 168 calories ...