6. Reduces Anxiety Studies have shown that coloring can reduce anxiety in adults. Coloring for 20 minutes or more is an effective way to lower your heart rate and decrease feelings of anxiety.

According to the Mayo Clinic, coloring isn’t just for killing time, it’s actually good for you. In a 2022 study, the medical organization claims, “Coloring is a healthy way to relieve stress.

How to Create Coloring Pages of Your Kids, Your Pets and Other Things They Love Make the coolest gift for your child to keep them busy this summer, with AI's help.

This 38-piece kit allows you to construct castles in many different ways, like with a drawbridge and towers, and even comes with coloring pages and characters to add an interactive element.