These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

I did have books to read. And ... and activity offerings that value calm, like meditative coloring or yoga.” Here are five spots that vary in destination, culture, and wellness offerings ...

While new tech or a gift basket are always a great gesture, a self-care gift will give her the much-needed and much-deserved ...

Psychologists Michail Mantzios and Kyriaki Giannou recently studied the effects of those intricate adult coloring books that were ... effective as some forms of meditation at inducing mental ...

A tip while watching this one: pause the video and ask the child to identify different items, like books, balls ... breath as they work on a complex coloring job or grueling grade-one assignment.

Burnout kicks in early this academic year as Skyline students, specifically those who are in the Filipino community, face an overwhelming amount of workload.  While burnout is not directly a mental ...

The best places to go in Asia in 2025 are a study in how vast and varied the continent is. From the ancient gingkgo forests ...

I was there to speak with the star about his effort to uplift others through his first book. It’s a self-help work titled Go Higher: Five Practices for Purpose, Success and Inner Peace.

Angel Lee's coloring new book empowers children and adults, providing diverse imagery and affirmations representing the beauty and culture of the Hispanic and Mexican community in Bakersfield.

MY LITTLE PONY COLORING BOOK: Features 96 My Little Pony Coloring Pages and 1 Page of My Little Pony stickers. TRAVEL ACTIVITIES FOR KIDS: Let little ones color and decorate their favorite My ...

He wrote a book, Catching the Big Fish: Meditation, Consciousness, and Creativity, and participated in several documentaries that followed him as he spoke to film students in Estonia, Brazil ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...