Here are the top tips on correctly identifying a heart attack and helping quickly during an emergency, according to ...

A few expert-backed ways to take care of your heart health, include . Exercise for at least 150 minutes per week like walking at a brisk pace. You can also try 75 minutes of vigorous activity, ...

To take care of your heart, make sure you’re flossing daily and brushing twice daily. Get some sleep: Adults need seven hours or more per night.

Prioritize relaxation and self-care to support long-term heart health. 6. Get regular checkups: Routine checkups help detect risk factors early and provide an opportunity to manage them.

And loading up on clothes in a “calming” color might just bring a bit more long-term zen to your day. Studies have shown that green can lower blood pressure and heart rate. Getty Images ...