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Studies have shown that physical and mental activity help preserve thinking skills and delay dementia. A new study suggests that these benefits may vary for men and women. The study is published ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing.Dr. Jazmin Mogavero, a cognitive ne ...

When it comes to physical activity, every bit counts. There’s no such thing as “the best exercise.” Rather lots of things — big and small — can help ...

Benefits of regular physical activity by: Mary Kate Krueger, Mary Kate Krueger. Posted: Nov 22, 2024 / 02:30 PM EST. Updated: Nov 22, 2024 / 01:31 PM EST.

As far as physical activity goes, American kids are mostly C and D students. And “everything is graded on a curve,” says Jordan Carlson, a professor of pediatrics at Children's Mercy Hospital ...

That's according to researchers at the University of Missouri (Mizzou), who made a specific discovery about physical activity's brain benefits. The study, published in the journal Physiology, ...

Research indicates that diversity in physical activity provides comprehensive fitness benefits. Studies show that focusing exclusively on any single exercise mode may limit overall health ...

Importantly, these benefits were seen even after accounting for weight, age, smoking, and other health problems. That means the physical activity itself, not just being thinner or healthier ...

Serving as a volunteer has a wide range of physical and mental health benefits. If one's primary motive is to help others, volunteering may bring a reduced mortality risk.

SilverSneakers is a fitness program for older adults that provides access to gyms, community exercise classes, and workout videos. It helps promote good health through physical activity, but ...

Taking your physical activity outdoors or, better still, closer to nature has many benefits such as improved mood and better focus. You can achieve this by spending just 10 minutes outdoors.