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As far as physical activity goes, American kids are mostly C and D students. And “everything is graded on a curve,” says Jordan Carlson, a professor of pediatrics at Children's Mercy Hospital ...

Studies have shown that physical and mental activity help preserve thinking skills and delay dementia. A new study suggests that these benefits may vary for men and women. The study is published ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing.Dr. Jazmin Mogavero, a cognitive ne ...

When it comes to physical activity, every bit counts. There’s no such thing as “the best exercise.” Rather lots of things — big and small — can help ...

“Weekend warriors” who completed the recommended amount of weekly physical activity in fewer days experienced similar health benefits as those who were regularly active throughout the week ...

S queezing exercise into a busy schedule can be tough. However, new research suggests that doing just 15 minutes of physical activity over the course of a week is linked to a lower risk of dying ...

Serving as a volunteer has a wide range of physical and mental health benefits. If one's primary motive is to help others, volunteering may bring a reduced mortality risk.

Benefits of regular physical activity by: Mary Kate Krueger, Mary Kate Krueger. Posted: Nov 22, 2024 / 02:30 PM EST. Updated: Nov 22, 2024 / 01:31 PM EST.

Research indicates that diversity in physical activity provides comprehensive fitness benefits. Studies show that focusing exclusively on any single exercise mode may limit overall health ...

SilverSneakers is a fitness program for older adults that provides access to gyms, community exercise classes, and workout videos. It helps promote good health through physical activity, but ...