New science shows how cold exposure can boost immune function, metabolism, and mood. Experts from 10X Health reveal how your genetics, inflammation response, and metabolism affect benefits. Learn how ...

Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?

Anything colder can trigger cold shock. It can lead to rapid breathing, blood pressure spikes, and impaired cognitive function. “When your blood vessels constrict, that raises your blood pressure. And ...

Best ice baths for effective cold-water therapy at home - From luxury tubs to inflatable options, you can fill up with a ...

When parts of the nervous system start to break down—or get broken—the consequences for human health can be staggering. Can ...

Whether it’s bubbling up from a hot spring or rushing off a glacier, water can help relax muscles and soothe stress. Here are ...

Discover the latest breakthroughs in oncology, including FDA approvals and innovative therapies reshaping cancer treatment ...

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A powerful one-and-done gene therapy shuttle, suitable for remote settings, can prevent HIV transmission from mothers to ...

While many hot spring destinations feature a central large pool with a few private spots tucked away, Durango takes it to a ...

Unlike traditional cold packs that can be cumbersome and messy, the Medifrost system offers portable, targeted, hands-free cold therapy.