You can also jump in a sauna or steam room for some contrast therapy. Research hasn’t yet put a finger on how often you should cold plunge to reap the rewards, but Chandler’s general beginner regimen ...

Photo: The Home Sauna. Invest in a long-term wellness solution. A home sauna or cold plunge isn't just a luxury — it's an investment in your long-term health.

Look at it in terms of what you are trying to modify—heat to increase blood flow or cold to minimize inflammation—in your body’s healing and recovery process, says Dr. William B. Workman, an ...

2. It might reduce sickness. Though research is mixed, some experts have theorized that when you plunge yourself into cold water, your body’s leukocytes, the blood cells that fight infection ...

The ice bath trend is part of a broader wellness movement, promoted to young men in particular, where discomfort is ...

The room features a cold plunge tub, infrared sauna and shower. Also available are several private rooms with only infrared sauna, which is ideal for someone who is prioritizing a sweat session.

FAIRHAVEN — On Tuesday, from a distance it looks like a small house is in the Fort Phoenix parking lot, but it's actually a mobile sauna and cold plunge — the first of its kind in the SouthCoast.

Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent years, thanks to podcasters, social media influencers, professional ...

Cold water plunges may not speed women’s post-exercise recovery, per new study. A group of women plunging into icy water. Gin Majka, Unsplash, CC0 ...