You may have seen a cold plunge tub at a gym or wellness studio near you, with companies such as F45 and Lifetime expanding their services in recent months.

Sēk's sauna and cold plunge rooms are private, but the studio can accommodate group bookings depending on size. The infrared saunas can fit two to three people. Sēk Sauna Studio is at 1201 ...

Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent years, thanks to podcasters, social media influencers, professional ...

Cold Plunges bring spa-level recovery into your home, and the Ice Barrel 500 Cold Plunge and Ice Barrel Chiller is one of our favorites. GearJunkie.

How I Survived My First Cold Plunge — And You Can Too Taking a dip in bone-chilling water proved to be an exhilarating (and achievable!) feat. By Giana Longo · 3/11/2025, 10:29 a.m.

Cold water plunges may not speed women’s post-exercise recovery, per new study. A group of women plunging into icy water. Gin Majka, Unsplash, CC0 ...