Cold plunges are all the rage — Scheana Shay, 39, was spotted slipping into a backyard tub on the latest season of “Vanderpump Rules” and Courteney Cox, 59, revealed her love of frigid baths ...

Chill out: Dive into the cold plunge craze. Plungers say they get mental clarity and relief for ails in icy water in tubs, troughs and clubs. by Andrea Brown; Thursday, January 23, 2025 1:53pm ...

How I Survived My First Cold Plunge — And You Can Too Taking a dip in bone-chilling water proved to be an exhilarating (and achievable!) feat. By Giana Longo · 3/11/2025, 10:29 a.m.

A cold plunge involves immersing in cold water (50 F or below) to boost circulation, reduce inflammation, and enhance recovery, often used in sports or wellness routines.

There’s not a definitive recommendation on how long you should cold plunge, but different durations may have different benefits. Short cold plunges are typically up to two minutes long.

FitRx’s Portable XL Cold Plunge Tub is 55% off at Walmart. Shoppers say they've "been hooked" on it for muscle recovery after intense workout sessions.

“The cost for a cold plunge tub ranges from $60 to $125 on the low end and $1,000 or greater on the high end,” Dr. Ericsson says. “Of course, you can benefit from cold water immersion ...

Post-workout cold plunges may be having a moment, but a new study dunks on the practice. After a tough workout, muscle recovery was no better in women who immersed themselves in chilly water than ...