Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

I help adults get relief from anxiety by using cognitive & behavioral techniques so they can regain control and confidence, have a breakthrough, & use their inner superhero as a tool for self-care.

I draw on a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and ...

During cognitive behavioral therapy (CBT) for alcohol use disorder (AUD), a person may discuss factors that contribute to their condition and learn alternative coping mechanisms. AUD is a form of ...

David P. Ellis is the CEO and cofounder of Neto, an Engagement as a Service (EaaS) software publisher knowledgeable in AI. The Industrial Revolution is so named because it is the archetype of ...

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

U.S. stock buybacks are projected to hit record highs in 2025, potentially exceeding $1.8 trillion. Learn more about SPY ...

Researchers found widespread overactivation in brain activity in unmedicated children with anxiety disorders. Treatment with cognitive behavioral therapy (CBT) led to improved clinical functioning and ...

Donald Trump's own family member says the former president is no longer "tethered to reality," and says it's "getting worse." Psychologist Mary Trump, the niece of the ex-president Trump, stated on ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...