Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Second, many people regulate themselves through rigidity. We stay disciplined by being rigid: maintaining habits, setting ...

A new study warns that powerful AI systems similar to GPT-5 can suffer a kind of persistent “brain rot” like humans.

While technology offers endless opportunities, responsible guidance and education are essential to ensure children develop ...

Non-violent communication (NVC) teaches us that all human behavior has its origins in the need to satisfy needs. These needs can be related to survival (e.g. being safe, eating), to relationships with ...

Lead exposure remains a public health issue around the world, even after decades of remediation efforts. According to the ...

“For human therapists, there are governing boards and mechanisms for providers to be held professionally liable for ...

Navigating the labyrinth of human interaction often involves deciphering phrases that sound supportive but leave you ...

A loved can’t recall a recent experience or the name of an actor in the movie they just saw. Are these normal signs of ...

Everyone gets headaches. Everyone misplaces their phone or forgets a name now and then. Most of the time, these moments are ...

When Public Dialogue Becomes a Mirror for the Mind The Lagos ndash;Calabar Coastal Highway debate offered Nigeria an ...