Source: Chris Gilbert, MD, PhD with help from ChatGPT My partner sat in front of me, looking at me intently, actively listening. I closed my eyes and breathed deeply then started my 10-minute brain ...

Wayne Brola Marsico is still teaching his community how to appreciate the little things in life, even after his death. Wayne, who had Down syndrome and was a darling of Rockland County agencies that ...

Marcellus, NY - Tim’s Pumpkin Patch, a popular fall attraction that offers pumpkin picking along with a variety of fall-related activities, wants to bring back concerts and build a new brew barn to ...

ROSTOCK, Germany (AP) — Germany is leading a major military exercise that focuses on moving troops and equipment to Lithuania as tensions with Russia on the eastern fringe of NATO simmer. The German ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

Even one minute of vigorous exercise a day can lower your risk of an early death, a new study has found. Research, led by University of Sydney academic Professor Emmanuel Stamatakis, may provide some ...

Add These Hacks To Your Routine!! Trump note to Epstein that he denies signing is released by Congress Trump weighs in after West Point Alumni group reportedly cancels Tom Hanks awards ceremony Young ...

A team led by Professor Emmanuel Stamatakis at the University of Sydney in Australia looked at nearly 3,300 Americans aged 51 on average and who said they did no formal exercise. Participants had to ...

Dead hangs have been flooding social media feeds with users claiming they have transformed their health with the simple exercise. It’s hailed as a “miracle move” for your posture, grip strength, ...

Staff and faculty can earn ‘LIVE FOR LIFE Dollars’ to redeem an array of fitness and wellness goodies Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health ...

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...

You don’t see this every day at a football game. One Arkansas fan named Grant turned his divorce into the loudest cheer of the weekend. While the Razorbacks crushed Alabama A&M 52-7 to open their 2025 ...