I tried 9 different types of coconut water — Goya, Vita Coco, Zico, Trader Joe's, 365 by Whole Foods, Harmless Harvest and more. This one was my favorite.

Coconut water can be useful and sometimes a bit spendy, so it pays to know exactly how long it will last in your refrigerator after it's been opened.

Don’t confuse either type of coconut milk with coconut waterthat’s the liquid found naturally in young green coconuts. Coconut water is about 95 percent water, and is low in calories and fat.

Unlike coconut milk, coconut water is thin and clear, and in the U.S. is often packaged and sold as a hydrating, electrolyte-filled beverage. We also like it as a cocktail mixer , in an aguachile ...

Coconut water, the clear liquid found at the centre of young, green coconuts, has been a fixture in health-conscious fridges for years now. And its popularity doesn't look to be slowing down ...

Is coconut water good for you? Mostly, yes. It can help you stay hydrated and it contains electrolytes, but it can also be a source of empty calories.

Discover the high nutritional value of coconut water, found inside young coconuts. Understand its health benefits, uses, and potential risks. .

Coconut water is the liquid inside a young coconut. In the Solomon Islands the coconut is an essential part of their diet. The locals describe six distinct stages of the coconut as it develops.