17.2 micrograms of calcium Coconut water provides 10% of the daily recommended value of potassium, and it’s an “excellent source of vitamin C,” serving up 50% of our daily value, says Rizzo.

Harvesters tap coconut palm sap by cutting into the tree’s flower-bud stem to access its nectar. Producers mix the sap with water, boil it into a syrup, and allow it to dry and crystallize.

Is coconut water good for you? Mostly, yes. It can help you stay hydrated and it contains electrolytes, but it can also be a source of empty calories.

Coconut oil is fat that comes from pressing coconut meat or dried coconut meat (copra). More than 80% of that fat is saturated fat — far beyond butter (63%), beef fat (50%) and pork lard (39% ...

We tried many store-bought coconut milk cans from the grocery store. Here are the best ones for baking, cooking, cocktails and everything in between.

So when we're talking about coconut milk, that's what we're normally talking about. But there are a few other products that you might come across while shopping that are worth knowing about. For ...

The nondairy liquid made from coconut flesh and water can be found throughout the supermarket, including the refrigerated dairy case, the international foods aisle and the baking aisle.

Melt coconut oil in a large (12 inch), deep skillet or a large Dutch oven over medium. Add garlic and chile; cook, stirring often, until softened and fragrant, about 2 minutes. Add curry paste ...