The Meteorological Departments of the countries have said that the tsunamis are set to strike repeatedly and rush to take precautionary measures. Apart from Hawaii, Japan; Taiwan, The Philippines, ...

Tsunami warnings have been issued for parts of Russia and Japan after a massive 8.7 magnitude earthquake struck Wednesday off Russia’s remote and sparsely populated far eastern coast. Follow for live ...

This is a great shoulder workout to build your shoulders and suitable for men AND women all fitness level, this workout is what i would normally do however scale down the sets according to your ...