Simple practices that help you stay present and calm without needing a meditation retreat or perfect conditions.

Sometime between 600 and 500 B.C., Buddhist meditation traditions—such as samatha meditation, in which the practitioner focuses solely on breathing in and out—developed in India.

Aerial Cetnar, PhD, licensed therapist and founder at Boulder Therapy & Wellness, agrees that meditation for kids is probably going to look a lot like squirming, trying to get comfortable, and ...

Posted 9:13 a.m. Apr 27, 2022 - Updated 5:00 a.m. Apr 28, 2022 The Anti-Stressor: Meditation for kids (Joelene Wolfe) By Joelene Wolfe , WRAL contributor ...

The meditation practice, she added, also helped him stabilize his blood sugar levels. She continues to work with Ms. Moya to schedule one-off sessions for her sons and joins Ms. Moya’s live ...

Balance also offers an introduction to meditation for kids with tracks that focus on certain activities (eating, breathing, listening, moving, gratitude), as well as one devoted to sleep.

Meditation Mouse is a twofer. It offers guided meditations, one for daytime and another for night, in the body of a plush, calm-looking mouse. That means kids can drag it around as a comforting ...

Meditation for Kids is appropriate for children ages 4-12. Parents are welcome to stay with their children or drop them off. Everyone is welcome! $5/child or $10/family ...

Don't worry, you're not alone. Some similarly swamped families use mediation as a way for both kids and parents to feel more grounded and calm. Here's why experts say its worth trying.