Ivan Beerkus and Angela Nikolau, a couple with a passion for each other and climbing tall buildings, star in Netflix's "Skywalkers: A Love Story." ...

Ivan Beerkus and Angela Nikolau, a couple with a passion for each other and climbing tall buildings, star in Netflix's "Skywalkers: A Love Story." Watch Party Newsletter What to watch Win $100 ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing stairs is more effective than walking, burning more calories and ...

According to research, climbing stairs can have surprising benefits for both your physical health and your brain without needing to hurtle up two steps at a time or break records.

Numerous studies show that stair climbing, even in short but intense bouts, strengthens muscles, boosts energy and improves overall cardiorespiratory fitness.

New research shows climbing stairs is linked to improved heart health and a reduced risk of all-cause mortality. To incorporate more stair climbing into your day, take the stairs whenever possible.

New research shows climbing stairs is linked to improved heart health and a reduced risk of all-cause mortality. To incorporate more stair climbing into your day, take the stairs whenever possible.

I said that the stair climber and climbing stairs were the same—but they are not. In fact, climbing up 100 stories is easier than the equivalent distance on a stair climber. Does that seem crazy?

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

The stair-climbing group started with four sets of step-ups on a box about 30 or 40 centimeters (about 1 or 1.3 feet) high, alternating two sets per leg, to induce muscle fatigue and build strength.