"Probiotics occur naturally in fermented foods like live yoghurt, kimchi, and sauerkraut, and drinks like kefir and kombucha," says Benjamin. "Including these in our daily food and drink intake can ...

Prebiotics and probiotics work together to improve the gut microbiome. Studies suggest they can improve the immune system, gut health, and prevent cancer.

Probiotics are live microorganisms that occur naturally in your gut and can be introduced through supplements or fermented foods like yogurt, sauerkraut, and pickles. Prebiotics are non-digestible ...

Key Takeaways Fermented sauerkraut may help protect the gutBenefits come from the full fermentation process, not raw cabbage ...

In a mouse model, researchers found that different probiotic strains can either accelerate or delay the gut microbiome's recovery after antibiotic treatment. The work adds to the body of evidence ...

Making sauerkraut at home is straightforward and requires very few ingredients. The final product is a probiotic superfood that supports gut health and boosts your immune system. Not to mention ...

Probiotics help maintain the balance of your gut microbiome and stomach. Gastroenterologists and dietitians recommend these nine best probiotics for gut health.

Probiotics help maintain the balance of your gut microbiome and stomach. A dietitian recommends these options from Garden of Life, Promix, and Seed.

Today, the most talked-about fermented vegetable is the cabbage, in the form of kimchi and sauerkraut, thanks to its strong probiotic and vitamin C content.

We tasted 12 dill pickles side-by-side to determine the ultimate best for sandwiches, cooking, and eating straight out of the jar.

Probiotics are emerging tools used by neonatal intensive care units to promote healthy outcomes and prevent intestinal diseases such as necrotizing enterocolitis.