Stephanie Venn-Watson helped discover an essential fatty acid, C15:0, which is often called the longevity nutrient. Here’s ...

However, a new study is making me think twice about adding that banana! Apparently, bananas contain an enzyme called ...

If you're watching your salt intake, that doesn't mean you have to completely ditch canned foods, as some are topped up with ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another solid high-protein breakfast option. Case in point: One McMuffin contains ...

Not all protein powders are created equal. Learn the differences between whey, casein, collagen, and plant proteins, and ...

Natural Products Expo West drew 64,000 members of the natural products community to Anaheim. Here's a look at what took place ...

“Taking a fiber supplement in the morning can help to reduce hunger cravings by providing satiety, which in turn can assist with weight-management efforts,” says Susan Okonkowski, M.P.H., RD ...

Fiber is essential for healthy digestion, and high-fiber diets are linked to improved heart health. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume 28 ...

This is when fiber supplement pills become handy. These pills provide a simple and practical solution to boost your regular fiber consumption. When it comes to fiber supplement pills, there are a ...

Concerned about so-called “forever chemicals” building up in your body? A daily fiber supplement might help flush them from your system. In a March 2025 study published in Environmental Health ...

Evidence suggests that a common fiber supplement might help flush dangerous chemicals from the human body more effectively than previously imagined. The discovery centers on per- and poly ...