Stephanie Venn-Watson helped discover an essential fatty acid, C15:0, which is often called the longevity nutrient. Here’s ...

If you're watching your salt intake, that doesn't mean you have to completely ditch canned foods, as some are topped up with ...

“Taking a fiber supplement in the morning can help to reduce hunger cravings by providing satiety, which in turn can assist with weight-management efforts,” says Susan Okonkowski, M.P.H., RD ...

Fiber is essential for healthy digestion, and high-fiber diets are linked to improved heart health. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume 28 ...

This is when fiber supplement pills become handy. These pills provide a simple and practical solution to boost your regular fiber consumption. When it comes to fiber supplement pills, there are a ...

Concerned about so-called “forever chemicals” building up in your body? A daily fiber supplement might help flush them from your system. In a March 2025 study published in Environmental Health ...

Evidence suggests that a common fiber supplement might help flush dangerous chemicals from the human body more effectively than previously imagined. The discovery centers on per- and poly ...

This piece will center on the top fiber supplement for cholesterol reduction. When it comes to fiber supplements, there are two main types: soluble and insoluble. Soluble fiber dissolves in water ...

this isn’t your grandma’s fiber supplement. To that end, they’ve enlisted a lengthy roster of reality TV show and social media stars for viral videos on TikTok and Instagram. The packaging ...

In other words, simply consuming lots of fiber, whether in a supplement or through food, isn’t always a magic bullet for optimal gut health. However, consuming the correct type of fiber in ...