HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

You've done this before, but there's a good chance your second pregnancy will be different than your first. Here's what to ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

The U.S. Supreme Court's current term includes cases involving birthright citizenship, guns, gender-affirming medical care ...

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

PCOS affects millions of Nigerian women but too many don’t even know they have it. We spoke to Aproko Doctor about symptoms, ...

So for this mom of teens, school is the best kind of chaos. A place where I know someone will always be needing something.

Discover why metabolism slows after high school. Learn about hormonal changes, muscle loss, and lifestyle factors that reduce ...

A study suggests that Brazilian jiu jitsu may be effective at mitigating the impact of PTSD for firefighters and first ...

One of the most hilarious aspects of Rick and Morty has always been the post-credit scenes. Not only have these post-credits ...

Gentle Yoga: Practicing yoga on rest days can help improve flexibility, mobility, and balance. It also promotes relaxation ...

The opioid crisis has made it even more urgent to come up with novel approaches to treating suffering. Finally there’s ...