ST. PETERSBURG, FL -- The beginning of the new school year means getting back on schedule after a summer without alarm clocks.

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

From exploring sleep tourism out west to embracing a digital detox in the Caribbean, these are hot spots to find rest and recharge this month and beyond.

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...

Desmond Claude; Wesley Yates; Chibuzo Agbo; Saint Thomas; Rashaun Agee; Josh Cohen; Clark Slajchert; Kevin Patton Jr.; Matt Knowling Terrance Williams II, Gr., F Rodney Rice, Jr., G; Amarion Dickerson ...

Smart home devices and automations for bedtime and morning routines can make a difference. Let's explore why and how these ...