Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

Luxury hotels are capitalizing on the rise of sleep tourism by offering high-tech beds and expensive retreats.

With that in mind, the boutique hotel Freehand is offering perhaps the most romantic package of all: A sleep divorce package.

Our earbuds combine real-time measurement and customized sound therapy in a single device,” CEO and founder Seungpyo Noh told ...

The legacy of sleep sounds, white noise has lulled people to sleep for ages. Because white noise encompasses all of the ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The Strategist is designed to surface useful, expert recommendations for things to buy across the vast e-commerce landscape.

Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and length of your shuteye and the factors contributing to a good or bad night’s ...

Creating a safer sleep environment for your baby. For the first year of life, these are some steps you can take to lower the risk of Sudden Infant Death Syndrome (SIDS) and other infant deaths that ...

Whenever you make any purchase through links on this website, eFestivals may earn a commission. You will never be charged more if you purchase via our links, but you will be directly helping to ...

(WBRC) - The City of Birmingham has selected Faith Chapel Care Center and Urban Alchemy to assist the city’s safe sleep pilot program for the homeless. The Home For All initiative will provide ...