A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep
Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your ...
CNET1d
Can Music Really Help You Sleep? Here's How to Build a Playlist for Deeper Slumber
Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...
CNET on MSN1d
4 Noise Colors That Could Help Fix Your Sleep Quality
Loud sounds during sleep are jarring and can wake you up. However, noise machines can generate a steady color noise that ...
loudersound1d
A mysterious new band has been added to Download 2025 and the internet is convinced it’s Sleep Token-related
The mystery has inherently led to some internet sleuths drawing parallels between this new outfit and similarly faceless ...
"I tried a healing sound bath for my stress and anxiety – here's my honest review"
Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...
BBC3d
Woman's Hour
Weekend Woman’s Hour: Felicity Jones, Ukraine's Zla Mavka, Author Kate Fagan, Adult sons at home, WSL record signing The Oscar-nominated actor Felicity Jones on her latest role in The Brutalist.
AI beds and sleep labs: Some luxury hotels are charging more than $1,000 a night for good sleep
Luxury hotels are capitalizing on the rise of sleep tourism by offering high-tech beds and expensive retreats.