If taking in the sea air is supposed to be restorative, why can a restful day at the beach end up feeling so tiring? There’s ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

Meet the experts: Mark Kovacs, Ph.D., C.S.C.S., is a human performance scientist and longevity expert. Brooke Bussard, M.D., ...

And his diagnosis? A gold-plated diversification strategy, plus some crafty alternative asset investment management.

Q: I wish I could go to a doctor who could outline a personalized plan for improving and protecting my health, but that’s ...