My favoured option is the rocking in my chair, which I often find myself doing anyway. I try this on my Chris Martin Day, but ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Last time, we talked about back-to-school season and the importance of giving yourself grace as routines start to change. Now ...

In the evening, The Living Room comes to life with live music. The Luminara band and entertainment on board is world-class ...

Skater Anandkumar Velkumar creates history with gold in Beidaihe. Read his inspiring journey from Chennai’s courts to the ...

For the past dozen years, Canelo has been the face of prizefighting. Grown from a teenager marketed as Mexico's next great ...

MYLA GRACE faced an unexpected crossroads in her pro wrestling career in early 2024 – sign with TNA Wrestling or go to Japan.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.