In the 1990s, Curves was a big hit with moms, including mine. Every week she’d put on comfy shorts and a big T-shirt and make her way around the fitness studio’s resistance machines, set up in a ...

Since having two kids in 2004 and 2008, Misty Olson says her usual routine—hitting the elliptical or doing an occasional eight-week boot camp at the gym—hasn’t been working as well. “I don’t need to ...

My typical week of workouts typically means a couple of spin classes along with a weight-training day and the occasional yoga session. Being bored while sweating is my biggest exercise turn-off, which ...

New gym coming to the neighborhood? We love to see it! Control Lab will officially open on September 20th. In celebration of their launch, the training gym will be running free (!!) morning, lunchtime ...