Every August for the past decade, hula hoopers and other performers with props, known as “flow artists,” have convened at a ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...

Seda Negra Black Silk Dance Company (SNBSDC) utilizes a fusion of dance genres and expressions to tell stories and explore ...

Seda Negra/Black Silk Dance Company premieres "Woven Of Iron" at Phoenix Theatre Cultural Centre, Russell Theatre, at 705 N. Illinois St., on Oct. 4, 2025, with performances at 2:00 p.m. and 7:30 p.m.

If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

Discover the best Pilates apparel and equipment to maximize your at-home routine. Shop Lululemon, Athleta, Bombas and more.

The Brass Band of Central Florida will present their concert “Cry of the Celts” including music from the Celtic Countries of Ireland, Scotland, and Wales. 7 p.m. Sept. 12, 2 p.m. Sept. 13, St. Luke’s ...

Bodyweight exercises are particularly good if you are looking to strengthen ... Keep a kettlebell, resistance band or mat in your home office, kitchen or bedroom. Set up a mini-workout zone with ...

Update 5 for Indiana Jones and the Great Circle is now live across all platforms, enabling compatibility with the newly released Order of Giants DLC and introducing tons of fixes and improvements to ...

Keeping strong by moving your body is the most valuable thing you can do at this age – even if only for a few minutes a day ...