Every August for the past decade, hula hoopers and other performers with props, known as “flow artists,” have convened at a ...

Join the Michigan Hula Dance Retreat, where attendees hoop with joy and creativity, forming a tight-knit community that ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

Seda Negra Black Silk Dance Company (SNBSDC) utilizes a fusion of dance genres and expressions to tell stories and explore ...

Seda Negra/Black Silk Dance Company premieres "Woven Of Iron" at Phoenix Theatre Cultural Centre, Russell Theatre, at 705 N. Illinois St., on Oct. 4, 2025, with performances at 2:00 p.m. and 7:30 p.m.

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...

The Harrodsburg Herald/Robert Moore Tony Patterson of the Harrodsburg Lions Club was grilling up a storm at last year’s ...