Nutrition for Kids. We spoke to Ms. Shilpa Singh, Clinical Nutritionist from Fatima Hospital, Lucknow to know about tiffin choices to give in school.She said that kids are very pricky about what ...

Ideal for tiffin, soya pulao is filling and provides all the essential amino acids. This pulao has about 13–15 g of protein per serving. Peanut Butter and Banana Roll One roll has around 9–10 ...

It is considered healthy and easy on the tummy, therefore, makes a great tiffin option for children. Don’t forget to pack hot mouth-watering idlis with sambar and coconut chutney. 3 / 6 ...

Make any sabzi of your kids’ choice and stuff it into taco shaped roti. It will give your child a fancy tiffin and relieve you as your child will have a healthy lunch. You can also make mix veg ...

Avocado and egg toast is also a great breakfast or lunch for kids. To make it under 150 calories, simply use one scrambled ...

1. Oats Idli. Transform traditional idlis with oats, lentils, and veggies. Packed with minerals, vitamins, and proteins, it's a nutritious delight kids will love.

Recipes to plan a ‘Tasty Tiffin’ for school Archana Doshi 4 min read 06 May 2024, 03:00 PM IST The cover of the book 'Tasty Tiffin' (left); and Spinach Corn Quesadilla, Grapes.

Sabudana bhel is a quick and easy snack that kids will love. It’s light, crunchy, and flavourful. To make this, soak sabudana for a few hours, then toss it with roasted peanuts, chopped boiled ...