Buddhist nun, Kelsang Machig, guides us through a short meditation. We are living through an extraordinary time and consequent concerns about family, health and jobs are causing many to feel ...

Buddhist jhāna meditation and the Christian practice of speaking in tongues are, at first glance, strikingly dissimilar. Jhāna meditation, rooted in Buddhist tradition, is characterized by ...

Transcendental meditation is a meditation technique that involves mentally repeating a word or phrase for 15-20 minutes. Practiced by 5 million people worldwide, according to Headspace ...

I was waiting for my first Transcendental Meditation lesson. My teacher Mario Orsatti, a man in his 60s with a penchant for big smiles and unwavering eye contact, took my offering of two apples ...