Keeping a gratitude journal is increasingly popular. You might jot down a few good things each night or make it a weekend ritual. However don't expect immediate results, notes Weinstein.

Women's voices within the Christian and Hindu traditions contain theoretical and practical resources for dealing with issues of ecological concern. ... and ecology worldwide. The journal addresses how ...

Effective Daily Practices to Cultivate Gratitude. Maintaining a Gratitude Journal. There’s no simpler or more impactful way to incorporate gratitude into your day than by putting it into writing.

A gratitude journal is good for your mental health, but according to Adam Grant, a contribution journal is even better. Gratitude journals are one of the best studied and most popular hacks for ...