Chris Heria built his reputation on raw calisthenics strength—but climbing demanded something different. Over two years, he traded sheer power for balance, strategy, and patience. The transformation ...

Training your abs isn't just about getting a six-pack. It's also about building stability and strength while staying injury-free—though, the six-pack part definitely helps. Six-time Mr. Olympia shared ...

In this challenge, a leg workout highlights how small wins build strength. Powerball Jackpot Hits $1.3 Billion After Labor Day Drawing—Here’s What The Winner Could Take Home Hours After Giving Birth, ...

Fitness technology startup, amp, recently launched an AI-powered fitness coach designed to deliver personalized workout experiences that adapt in real time to each user’s performance on its ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

There may be a little bad blood between Kayla Nicole and her ex Travis Kelce. Following the NFL star’s romantic proposal to Taylor Swift, the sports journalist took to Instagram Stories Friday to send ...

Wide receivers will be in the spotlight when No. 1 Texas travels to No. 3 Ohio State on Saturday for the showcase season-opening event on the college football calendar. Arguably the sport's best ...