Chicken tikka is one of those snacks that actually does something for you. It’s packed with protein and made with spices like ...

Joy Bauer shares three crave-worthy salad recipes — each one delivering a healthy dose of protein to help keep you full, ...

Chef Sanjeev Kapoor's healthy vegetarian recipes are designed to support muscle growth, recovery and overall health, while keeping meals exciting and delicious.

If you’ve got liver health on your mind, these three crucifers can be your best friends. Here are reasons why these 3 ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Leftover chicken transforms into quick, healthy, and budget-friendly dinners. Recipes include chicken lettuce wraps, clear ...

Start your day stress-free with super-easy breakfasts you can make from memory—no recipes, no fuss, just fast and tasty ...

Whip up quick, delicious dinners with these no-recipe meals—perfect for busy weeknights when time is short and hunger can't wait.

With pastas, seafood dishes, vegetarian options, chicken dinners, and more, these weeknight dinners guarantee you'll never ...

Summer salads should be simple: not a lot of ingredients and minimal effort, which allows the summer produce to really shine.