She is a National Health and Medical Research Council (NHMRC ... Group and the NSW Cardiovascular Research Network. total cholesterol LDL (low-density lipoprotein), which is sometimes called ...

Vitamin D helps maintain bone health and is found in certain foods, supplements, and sunlight when it interacts with the skin. Cholesterol is a fatty substance found in cells that helps make ...

Exercise is great for heart health. It doesn’t necessarily need to be intense. A brisk 30-minute walk five days a week can increase HDL cholesterol and reduce LDL by 5-10%. Walking improves ...

Heart Health From WH Short Bursts Of Exercise Lower Heart Disease Risk Here's Why You Should Know Your DHRPS Sitting Harms Your Heart. Here's How To Undo It. “Bad cholesterol” is another term ...

High cholesterol levels, characterised by an excess of the fatty substance in your blood, can be attributed to lifestyle choices such as consuming fatty foods, lack of exercise, being overweight ...

A doctor specialising in gut health has given a simple tip to reduce cholesterol and bowel cancer risk while also increasing your chances of longevity. Dr Megan Rossi, also known as the Gut Health ...

The vegetable, which is a source of vitamin C, K and A, is anti-inflammatory, cholesterol-lowering ... there's a way to unlock the broccoli's health benefits even more — all you have to do ...

High cholesterol, when you have too much of a fatty substance in your blood, can have devastating health consequences, increasing your risk of heart attack or stroke by blocking blood vessels.

Other research links vitamin B deficiency to atherosclerosis, even in people who don’t have high cholesterol. Of the B vitamins, B6 may be the most beneficial for heart health. A 2023 study ...

Garlic contains allicin, a sulfur compound that has been shown to reduce total and LDL cholesterol levels in consistent users Regular garlic intake may help reduce arterial plaque formation and ...

If you are concerned about your risk of developing cardiovascular disease, you’ll usually get a specific blood test to look at your cholesterol levels to see where things stand. At least ...

Exercise also plays a crucial role in controlling cholesterol and maintaining heart health. Article continues below As per UK health guidelines, adults should aim for at least 150 minutes of ...