You can lower your risk of heart disease, stroke, and heart attacks by controlling cholesterol. Use this chart to find out the healthy and unhealthy cholesterol levels by age. The post This Chart ...

A new study showed that substituting meat and fish for mycoprotein derived from mushrooms, such as Quorn, may help lower bad cholesterol by 10 percent.

A study compared the diets of 2,400 people who were omnivores, vegan, or vegetarian. It found those who didn't eat meat had lower levels of cholesterol than those who did.

Eating meat, especially red and processed meats, can raise blood cholesterol levels. Red meats like beef, pork, and lamb are high in saturated fats, which increase LDL cholesterol, the type linked ...

This study’s finding confirms the age-old advice - Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” For people managing cholesterol levels, that late-night snack ...

His cholesterol levels exceeded 1,000 mg per deciliter, far higher than his baseline level, between 210 and 300 mg. Normal cholesterol ranges for adults are below 200 mg, five times lower than ...

The good and the bad. For reference, the optimal LDL level for adults is less than 100 mg/dL, and optimal HDL is 60 mg/dL or higher.Higher LDL levels can increase the risk of heart disease, stroke ...

In total, 13.8% of all American adults had low levels of HDL cholesterol in their blood from 2021 to 2023, the report found. That’s down from 22.2% during the 2007-2008 year, ...

HDL, the so-called good cholesterol, appears to influence treatment decisions around statin therapy, according to an analysis in JACC: Advances.. Compared with people who have normal HDL-cholesterol ...

But did you know that around one in 250 children have elevated cholesterol levels that aren't related to diet, ... When we eat animal products like dairy, eggs or meat, we take in extra cholesterol.