The most important takeaway from decades of research is that lasting happiness is not a matter of luck; it is a discipline of ...

Imagine standing at a crossroads. You pause, thinking you’re about to make a choice — left or right, stay or go, yes or no. It feels deliberate, conscious, yours. But what if that moment of decision ...

Small wins, repeated daily, beat bursts of motivation. Here are 8 quiet habits that build unshakeable self-control—and ...

While these three signs may appear distinct, you may notice that they share a common foundation upon closer examination: ...

Being self-aware enough to understand your emotional state can improve your mental health and help you make the right choices ...

The Black Lives Matter movement is one of the largest social movements in history. In 2020, millions of people marched in racial justice protests across all seven continents—even Antarctica. Companies ...

Many people who live their lives in accordance with social norms or struggle with self-esteem and digesting other people's ...

New research indicates that the fundamental values of vegetarians differ from those of non-vegetarians in consistent ways, suggesting that choosing a vegetarian diet is an expression of independence.