After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...

Who knew chocolate pudding could be both delicious and packed with protein? 🤯 If you’re looking for a way to sneak some ...

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

Previously, Yasmin Karachiwala revealed the “ultimate” snack to keep your energy levels high and blood sugar levels in check.

This drink uses Chocolate ... recipe-wise this drink is similar to their Peanut Butter Blast Smoothie, all the proceeds for this drink will go tot he communities who have been ravaged by the fires ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Dairy alternatives are becoming a go-to choice for consumers who want simple solutions for dietary restrictions. From creamy almond milk to rich oat-based yogurt, these alternatives replicate the tast ...