SNAP, or the Supplemental Nutrition Assistance Program, has proven vital in preventing food insecurity and hunger, especially amongst lower-income households.

Another option would be to check the percentage of the daily value (listed as DV) of protein listed on the Nutrition Facts label on the package.

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and muffins?

Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving size versus portion size.

Harvard and the Trump administration are facing off in federal court today over the freezing of over $2 billion in grants and contracts. And, Texas lawmakers are seeking a new congressional makeup.

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and avoid hidden sugars and unhealthy fats.