Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving size versus portion size.

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

In a nutrition session, “we may pull up the nutrition facts label or make product suggestions,” says McGee. Stowell adds that she hopes to bridge the gap between the nutrition information that ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

In this Jan. 23, 2014, file photo, the nutrition facts label on the side of a cereal box is photographed in Washington. (AP Photo/J. David Ake, File) (CN) — A federal judge tossed the bulk of a ...

Corned beef is a popular year-round deli staple that’s also synonymous with St. Patrick’s Day. This article will look into how corned beef is made and whether it’s healthy or reserved for an ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

CBD creams can be effective for temporary pain relief. However, more research is needed overall. Our testers found temporary relief with some CBD pain creams, but they worked best when coupled ...

Use the Nutrition Facts label to choose beverages at the grocery store. The food label and ingredients list contain information about added sugars, saturated fat, sodium, and calories to help you ...

Certain dietary habits may help ease symptoms of immune thrombocytopenia (ITP). Learn what foods to include in an ITP-friendly diet.