It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two ...

But the way chin-ups and pull-ups differ (while virtually looking the same) is down to grip, which means how they target your muscles varies, too. Adding these functional exercises regularly into ...

Last year, I finally decided to learn how to do a chin-up. The day I managed to do one unaided was a proud moment in my fitness journey. I'd devoted a fair while to strengthening my back and upper ...

People were quick to point out the muscles the two variations train, but some argued there’s no real benefit to pull-ups as chin-ups work the same muscles, if not more. A Reddit user kicked off ...