When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted ...

With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.

Similar to the chin-ups, you can easily progress dips once you're able to smash out numerous bodyweight reps, using the same methods – slowing down the eccentric, using a weight belt or wearing ...

The Marine Corps’s first fitness test in the 1950s was almost laughably easy by current standards, with a passing score achievable with three chin-ups, 25 sit-ups, and just 21 push-ups.

Delivery drivers who worked at UPS during Keeling's tenure "say they struggled to get the company to take measures to address dangerous heat conditions," said the Times.

Held at Liverpool Town Hall, the inquiry will examine failures leading up to the tragedy, and look at what could have been ...

A simple exercise of who can smash out the most chin ups saw sailing edge out rugby with Hutton getting the better of Care - any mself, although that was no great surprise.

A new study shows the average bicep size for men. Find out how you compare and how to train your arms for serious size and strength.

NOT 'APPY I paid £20 for Tinder and want my money’s worth – but little-known loophole desperate guys are using is driving me mad ...

Hold for 20 seconds and repeat two to three times. Muscles worked: This stretch is great for yoga and gymnastics as well as functional movement if your shoulders are over-strengthened.

This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...