The muscles worked by push-ups include the chest ... Do not let your head bobble or your chin tuck toward your chest. This can create tension in the neck and shoulders. Take your gaze to the ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably ... lift your chin over that ...