Here's what you need to know about the difference between chin-ups and pull-ups, which muscles they target, and how to add them to your workout routine. What is a chin-up? A chin-up is a strength ...

Last year, I finally decided to learn how to do a chin-up. The day I managed to do one unaided was a proud moment in my fitness journey. I'd devoted a fair while to strengthening my back and upper ...

But the way chin-ups and pull-ups differ (while virtually looking the same) is down to grip, which means how they target your muscles varies, too. Adding these functional exercises regularly into ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two ...

People were quick to point out the muscles the two variations train, but some argued there’s no real benefit to pull-ups as chin-ups work the same muscles, if not more. A Reddit user kicked off ...

This article details which muscles push-ups work, how to perform them, their benefits, common mistakes, and popular variations. While often referred to as a chest exercise, the other muscles that ...