Pull-up variations like the flexed arm hang hold can build strength in the muscles used to perform pull-ups, while also improving your technique on the bar. It’s a great way to learn the top ...

In the meantime, you can work toward your first pull-up, as well as reap similar health and fitness benefits, by performing the movement patterns and training the muscles used in pull-up ...

Pull-ups or chin-ups. Pull-ups tone your back ... You want to focus on the muscles used during the workout. To stretch the hamstrings (back of the thighs), you can do a seated toe touch.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

When you see the biggest guy in the gym pull up to the weight room ... who wrote the book Science and Development of Muscle Hypertrophy. While it used to be thought that only heavy loads ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

The core muscles are also engaged when we pull down with the arms against ... The abs workouts I used to do at the gym, such as sit ups, Russian twists and crunches simply don’t even compare ...

It may surprise you to learn that most WODs last 5-15 minutes if you are used ... pull-ups or jumping rope. Stretching after working out prevents lactic acid from building up in your muscles.

Jet engines have a hugely powerful suction force that is used to draw large amounts of air into the engine to create thrust. It is so powerful that when engine is running, the suction can pull in ...

a) Keeping your back straight, engage your core muscles, holding a dumbbell ... Place a dumbbell across your hips. Keeping your chin tucked in, push up through your hips to lift your bum off ...