Experts caution there is actually no scientific evidence that giving babies butter before bed makes them sleep longer.

Butter is the latest in a long line of beliefs about certain foods making babies sleep longer at night. It was once thought ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Here are the perfect strategies to ensure your baby sleeps soundly at night, and you get some much-needed rest too!

My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they ...

Cyprus sleeps more than most! In the UK, people sleep an average of seven hours a night; in the UAE, it’s 6.8 hours. Albania sleeps the most (almost eight hours), and The Philippines sleeps the least ...

In fact, a recent study found that kids with ADHD sleep less at night and have poorer sleep quality than their peers without ADHD. These sleep issues impact their executive functi ...

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

If you lie awake at night and check the time to see how long left until that dreaded alarm goes off, you are not alone ...