These healthy dinner recipes, from chicken dishes to stuffed peppers and tacos, can all be prepared in the air fryer.

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

The doctor recommends cutting down on red meat as it spells doom for heart health. Know what are the adverse consequences of excessive red meat consumption.

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Doctor shared a detailed breakdown of how your meat choices affect your gut health, influencing the microbiome significantly.

A look at the worst chicken sandwiches, packed with calories, fats, and sodium, that you may want to avoid for your health.

We asked the experts for tips on creating good meals with the most rudimentary of setups: a grill, a picnic table, and a ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and the foods that you get it from. You may even have higher protein needs than ...

If you’ve been following health trends, you’ve likely come across the paleo diet. A grain-free dog food might benefit your furry friend.

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...